Journey To Wellness Mind, Body, & Soul Workshop - February 7

Misty Lucas, from Still Shores Yoga, guided the group through an hour of meditative yoga while stretching our bodies to encourage energy flow. Visit Misty's studio in Barrington Passage, NS where you will experience a space for healing, connection, and renewal.

Kimberley gave us a grounded medical astrology experience where your feet remember what our souls have forgotten. Kimberley introduced us to Medical Astrology exploring how stress, emotion, and life patterns often leave imprints in the body. She also the creator of the SOLE TO SOUL Tree of Life Healing System. You can follow Kimberley on Facebook: Sole To Soul - Kimberley Jolivet. Kimberley also offers SOLE TO SOUL Fusion Sessions, and the SOLE TO SOUL Tarot: As Above, So Below. 

Nadine and Laura gave us an interactive culinary experience where participants were shown how eating healthy can also be "fast food" without the guilt. Nadine Korhonen, a personal chef, instructed and demonstrated how we can all prepare our own dipping sauces with healthy ingredients along with vegan spring rolls. Laura Muise, proprietor of Inner Oaks and author of the book "Inheritance Revealed", presented the participants with a mouth watering squash soup with healthy garnishes. You can follow Laura on Facebook: Inner Oaks Holistic Approach

Janice Amirault, who is a holistic health coach and author, presented us all with solutions to breezing through menopause using her own journey as a guide. Her holistic approach not only is a solution to menopause but for everyone who wishes to transition through life in a healthy way. You may contact Janice at janice@janiceinspiringchange.com or check out her website at www.JaniceAmirault.com 

Laura Muise, proprietor of Inner Oaks and author of "Inheritance Revealed", spoke about energy - about how what's happening inside of us truly matters. Laura is a Reiki Master and used her teachings and practices to show us ways of shifting our own energies to a higher frequency. Laura hosts events through Inner Oaks so check out and follow her on Facebook: Inner Oaks Holistic Approach. Laura also has a companion book, to her "Inheritance Revealed" book, coming soon. 

Gina Symonds, founder of Forest Dean Wellness Society and Journey To Wellness Expos and Events,  lead the participants in a root chakra guided meditation, by Meditative Minds - Healing Camp, then talked about journaling and how journaling is about you as an individual and should be as unique as you are. Journaling is about self with right or wrong way and without judgement.