Journey To Wellness: Distinct Communities, Shared Intentions

Presented by Misty Lucas.

This session is a yoga class that slow, intentional experience designed to help you settle your nervous system and reconnect with your body. We'll move mindfully, hold shapes a little longer, and create space to notice where you've been carrying tension or effort on autopilot. This is about listening, not pushing. Softening, not striving. You'll leave feeling more grounded, spacious, and connected to yourself. All levels welcome. Options and support will be offered throughout. 

What to bring: yoga mat

Cost: $12.00 per person

Location: East Pubnico Community Hall, 700 Lighthouse Route, Lower East Pubnico, NS

To Register: misty@mistylucaswellness.com

Presented by Taniya Lawrence.

During her workshops that connects the inner artists in us all with our emotional health and well being. During her workshops she uses meditation and visualization to focus the individual on a particular topic/area (e.g. anxiety, stress, grief). She then uses various forms of materials to allow the individual to focus that energy into an art piece. (paint & canvas, clay, water colour, ink & paper etc.) This is not a group copying an artist - each individual can use whatever materials she is providing, it is a free expression for that individual. Taniya simply helps facilitate their work, offering assistance and discussion. Each participant creates their own piece to take home. General Format of her workshops: 1) Meditation - 15 minutes (typically seated on a yoga mat); 2) Visualization - 8-10 minutes; 3) Creative Time 40-45 minutes; 4) Tea & Talk - 15 minutes; 5) Participants depart with their art piece.

Cost: $49.00 per person (Max 12-15 persons)

Location: East Pubnico Community Hall, 700 Lighthouse Route, Lower East Pubnico, NS

To Register: taniya@earthanthology.com

Presented by Andree Noye.

Join Circe + Medee's founder and Clinical Herbalist in an educational stroll through our abundant garden and greenhouse. Throughout the walk, Andree will provide an herbalist's eye view of the many plants, herbs, shrubs, grasses and even the weeds! Sharing her passion & knowledge of the various qualities, properties and uses in health and wellness support. Andree will then demonstrate the creation of an heral salve. Participants will create their own Herbal Bath Sachet and will also receive a premade jar of the herdal salve demonstrated.

Please wear comfortable footwear.

Cost: $ 55.00 per person (Max 12 persons)

Location: Circe + Medee, 602 Hwy 335 West Pubnico, NS

To Register info@circe-medee.ca

Presented by Gina Symonds.

Have you ever had that experience of getting lost in a book or a movie? You drift away to whatever place and situation that is being described or shown? Well this workshop will show you how you can be swept away in your own story, your own thoughts so you can achieve clarity and resolve in your wellness journey.

What to bring: journey (or notebook), pen, water

Cost: $12.00 per person

Location: East Pubnico Community Hall, 700 Lighthouse Route, Lower East Pubnico, NS

To Register: JourneyToWellnessEvents@hotmail.com

Presented by Nancy Comeau.

We will sit to explore poses, we will stand to explore poses. Connecting each pose with breath.

What to bring:  yoga mat, any yoga props they may want to use, pillow, blanket, water, and wear socks or bring slippers as I ask that you remove your shoes at the door.

Cost: $15.00 per person for one session or $20.00 for this session and the Indian Massage Session. (Max 30 persons)

Location: Meteghan Fire Hall, 31 Meteghan Connector, Meteghan, NS

To Register: (902) 769-7865

Presented by Nancy Comeau.

Information session so you can take the knowledge home with you so to do on yourself. You will learn the history of Indian Head massage along with the benefits, and what a session is like. There will be a demonstration and an opportunity for questions.

What to bring: water, pen and paper 

Cost: $15.00 per person for one session or $20.00 for this session and the Indian Massage Session. (Max 30 persons)

Location: Meteghan Fire Hall, 31 Meteghan Connector, Meteghan, NS

To Register: (902) 769-7865

Presented by Kaitlyn Comeau.

A two hour wellness experience blending restorative Pilates and contrast therapy. Guests will rotate between a slow, mobility-focuses Pilates session and a self-paced thermal circuit featuring a sauna, hot tub, cold plunge, and rest. A thoughtfully curated hydration station with infused water, electrolytes, and herbal tea will be available.

What to bring: water bottle, comfortable clothing for movement and relaxation, bathing suit, sandles, towel, and housecoat/robe (if have one)

Cost: $30.00 per person (Max 16 persons)

Location: 21 Frank Comeau Road, Meteghan River, NS

To Register: hello@KCgainingwellness.ca

Presented by Elise Dobson.

This is an immersive, multi-sensory experience where we use breathing techniques folded into a variety of other sensory methods to get into the body, get back to ourselves, and build up the rhythm of being in community. Whether that's the community of our inner parts, or the community made up of each of us coming together & appreciating all that we are. 

What to bring: Thick, luxury mats will be provided to the first 10 people who register online. Bring a journal & other items as desired: your own mat, a blanket (recommended), items of special meaning, & an intention to breathe through.

Cost: $50.00 per person (Max 12 persons)

Location: 9613 Highway 1, Saulnierville, NS

To Register: hello@elisedwellness.com

Presented by Charlie Clements & Laura Muise.

 When we wake in the morning feeling stiff, foggy, or disconnected, it can be because we’re not fully oxygenated and not fully present in our bodies. Breath is the gateway to the heart. The heart is the bridge to the divine intelligence that lives within you.
In this workshop, Charlie - a certified Advanced Wim Hof and Oxygen Advantage instructor - will guide you through a powerful yet accessible breathing technique designed to increase oxygen flow, awaken the nervous system, and help the body move more freely.
Then, through her Reiki Masters training and guided energy work Laura will support the movement of that breath throughout the body - helping to release stagnation, soften tension, and gently elevate your energetic state.
Join us as we guide you in a gentle return to your breath and your heart, restoring the natural alignment between body and energy, and leaving you feeling clearer, lighter, and more connected. 

What to bring: yoga mat, blanket, pillow, and water

Cost: $22.00 per person (Max 12 persons)

Location: Lake Vaughn Fire Department, 617 Raynardton Rd., Tusket, NS

To Register: inneroaks@gmail.com

Presented by Allie Pinkney.

A supportive, all-levels practice designed to help you reconnect with your body through slow, mindful movement and breath. This gentle flow builds strength and mobility while supporting your core and calming the nervous system. Options are offered throughout so you can move in a way that feels right for you.

What to bring: comfortable clothing, yoga mat and water.

Cost: $15.00 (Max 20 persons)

Location: 

July 10th - Lake Vaughn Fire Department, 617 Raynardton Rd., Tusket, NS

July 11th - Lake Milo Boat House Community Hall, 700 Main Street, Yarmouth, NS 

To Register: connectedcoreyoga@gmail.com

Presented by Rita & Phil Crosby (Sound Beings).

A guided journey to connect with Ancient Ones that are working in your energy field to bring communication and guidance, including intuitive feedback, in addition to a powerful and deep journey with hand crafted Paiste Planet Gongs.

Have you ever wondered why in all stories from all parts of the world, the same beings and creatures are mentioned? Every culture speaks of dragons, and Faeries, giants and unicorns, of sky people and star people, of wizards and witches and magical potions and lotions? All in times before internet etc.  

Join us to connect with ancients ones who are around you and who’s energy you can connect with and the messages brought. We will also journey on the sound of planet gongs for peaceful healing and deep connection.

What to bring: something to sit on/lay on, a blanket and water. If you wish you may bring crystals and a note book.

Cost: $50.00 per person

Location: Inner Oaks, Quinan, NS

To Register: go to contact page on www.soundbeings.one and email from there. 

Presented by Steve & Maggie Ratcliffe.

A Synergistic Resonance session is a guided space where meaningful shifts unfold through presence, not force. We create a safe, attuned field where your nervous system can settle, awareness can deepen, and emotional movement happens naturally.  

What to bring: yoga mat, blanket, pillow (anything needed to lay comfortably for an hour)

Cost: $25.00 per person (Max 20 persons)

Location: Inner Oaks, Quinan, NS

To Register: info@synergisticresonance.ca

Misty is a holistic life coach, somatic guide, and yoga teacher who opened Still Shores Collective Yoga Studio in Barrington, Nova Scotia. With a background in law and over 20 years in high-pressure environments, her work is rooted in lived experience, nervous system wisdom, and a deep respect for the body's intelligence.

After navigating burnout, chronic illness, and a profound personal reset, Misty shifted from hustle to heart centered leadership. Today, she supports women in reconnecting with themselves through yoga, somatic practices, and grounded reflection that brings more ease, clarity, and presence into daily life.

Her classes are an invitation to slow down, breathe, and remember what it feels like to be at home in your body. Expect a warm, accessible practice that meets you where you are, with a little magic woven in.

www.mistylucaswellness.com

www.stillshoresyoga.com

misty@mistylucaswellness.com

Social Media: @stillshoresyoga  @iam.mistylucas

Taniya is a painter, art therapist and naturalist guided by the beauty and wisdom of the natural world and the inner world.

Facebook: Earth Anthology

taniya@earthanthology.com

Community Wellness Centre

For those seeking holistic integrative health modalities:

Clinical Herbalist

Herbal Apothecary

R.M.T.

Hand + Foot Care

Aromatherapist

Ayurveda Services

Herbal + DIY Workshops

Spiritual + Metaphysical Practice

and much more...

info@circe-medee.ca

Nancy lives in Alphonse and has been practicing yoga since 2014. She discovered yoga due to a back issue and completed her YTT in Yarmouth in April 2017. Additionally she completed her Indian Massage Certification from the Atlantic School of Reflexology in New Brunswick in October 2020. Nancy offers sessions from her home.

Facebook: Nancy Comeau (Deveau)

nancysbodybliss@hotmail.com

(902)769-7865

Kaitlyn is a Pilates instructor, registered dietician, breathwork facilitator, and co-owner of Pulse Wellness Studio. Through studio classes and wellness events hosted at the Tiny Villages, Kaitlyn creates experiences that combine movement, recovery and community designed to help you reset, recharge and reconnect.

www.pulsewellnessstudio.com

Instagram: @pulsewellnessstudio

Facebook: Pulse Wellness Studio in the Tiny Village

hello@kcgainingwellness.ca

Elise is a certified Trauma-Informed Breathwork Facilitator who helps other find their flow with the healthy and meaningful lives they want to live. She creates specially curated and highly attuned Breathwork sessions to support people wherever they are at in their journey to wholness because she understands the power of realigning at the body level.

www.elisedwellness.com

Facebook.com/elisedobson.wellcoach

hello@elisedwellness.com

Breathwork and resilience expert and founder of Fever & Floe Wellness. Dually certified in the Wim Hof Method and Oxygen Advantage, he guides nervous system regulation through breathwork, ice baths, and sauna practices.

 

Author of Inheritance Revealed - Founder of Inner Oaks Holistic Approach Experiences - Reiki Master - Soul Boost Nova Scotia - Conscious Creator - Creative Culinary

www.inneroaksholisticapproach.com

inneroaks@gmail.com

Rita and Phil Crosbie left their regular jobs and birth country  in 2008 to follow their passion in  Canada  sharing their skills around vibrational healing, {sound therapy and intuitive journeying and life coaching}. Together they have over 70 years of combined experience in healing and consciousness modalities. Both practitioners and clairvoyants, they are grateful everyday for their journey and living by the ocean with the beautiful souls they have in their life. 

www.soundbeings.one

thegongpeople@gmail.com

Steve and Maggie are a husband-and-wife team and the co-creators of Synergistic Resonance. Both are Master-Level Reiki Practitioners who bring a grounded intuitive and relational approach to the spaces they hold together. 

www.synergisticresonance.ca

info@synergisticresonance.ca

 Allie Pinkney is the founder of Connected Core Yoga in Yarmouth, NS. With training in Baptiste style Power, Pelvic Floor Yoga and Corrective Exercise, she blends functional, anatomy informed movement with a trauma-sensitive, empowering approach to help you feel strong, steady, and at home in your body.

www.Connectedcoreyoga.ca

Socials - insta and fb are

@connectedcoreyoga

Helen walks participants through how hormones, metabolism, stress, sleep, blood sugar, and liver health are all connected; why  when one area is off, everything can feel off.   So many women feel stuck with stubborn weight, low energy, poor sleep, or ongoing inflammation, even though they’re doing all the “right” things. Helen helps connect those dots.

Contact- Text at 902-306-2585 wellness@helenpaquette.com 

My website is www.heienpaquette.com 

Fb Page - https://www.facebook.com/energizedbusymom/

IG page- helen_paquette_nutrition

Nadine is a personal chef who has experience in healthy eating as well as healthy living. Nadine is continuing her education in wellness and shares her journey with others to guide them on a health way of living.

Former owner operator to the metaphysical store Futura New Age and Metaphysical, she started her journey back in December 25th, 2013.  She has had a magical journey finding herself, loving herself and loving all living things unconditionally.

Gina is a retired nurse who has been dedicating her new life journey to help those who are struggling with , want to maintain, or want to improve their mental, physical, and spiritual wellness through holistic measures and providing resources. Gina is the founding member of the Forest Dean Wellness Society and one of the founding members of the Because We Care Fund. 

www.ForestDeanWellness.com

ForestDeanWellness@hotmail.com

Facebook: Forest Dean Wellness Society

Facebook: Journey To Wellness Events